Our Programs...

We offer a number of different programs to get your heart pumping, calories burnt, and weight dropping!

Some of our programs…


The dumbbell workout! You will sculpt your body and create long, lean muscle.

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Konga is an easy to follow, high intensity workout fusing Boxing, Cardio, Afro, Hip-Hop & Pilates.

Expect to squat, burpee, shake and sweat like crazy to the hottest beats. Whether you are super fit or totally uncoordinated, Konga is for you.

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TYGA is an easy to follow, high intensity Hip-Hop, Afro, Dancehall Workout. Designed to burn calories and sculpt your body.

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VYPA is a FIERCE workout fusing Boxing, MMA, Plyometrics and Sport Specific Training. It is designed to burn body fat, push yourself to the limit and sculpt your body.

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JAGUA is a body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Jagua takes inspiration from Ballet, Dance, Pilates, Yoga, Hip Hop & Stretch Classes. Expect to squat & lift your entire body to your favourite songs from Michael Jackson to Beyonce.
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Seen enough? Want to join us for a session?

Contact us today!