Our Programs...We offer a number of different programs to get your heart pumping, calories burnt, and weight dropping!
Some of our programs…
Konga is an easy to follow, high intensity workout fusing Boxing, Cardio, Afro, Hip-Hop & Pilates.
Expect to squat, burpee, shake and sweat like crazy to the hottest beats. Whether you are super fit or totally uncoordinated, Konga is for you.
TYGA is an easy to follow, high intensity Hip-Hop, Afro, Dancehall Workout. Designed to burn calories and sculpt your body.
VYPA is a FIERCE workout fusing Boxing, MMA, Plyometrics and Sport Specific Training. It is designed to burn body fat, push yourself to the limit and sculpt your body.